Calegg Diary
Eating better starts with understanding what you eat.
Nutrition science, technology that recognizes your meals, and habits that actually work. A new story every week, without guilt and endless tables.
Results
Nutrition
Eating during a GLP-1 treatment: why having less appetite is not enough
Lower appetite doesn't eliminate nutritional needs. Learn how to monitor tolerance, food quality, and lean mass during GLP-1 treatment without changing your medical prescription.
Science
The Ozempic Effect: How GLP-1s Are Redefining Hunger (and Risking Your Muscle)
GLP-1 drugs like Ozempic silence hunger like never before. But there's a hidden cost that nutritionists can no longer ignore: muscle mass loss.