Calegg Diary
Eating better starts with understanding what you eat.
Nutrition science, technology that recognizes your meals, and habits that actually work. A new story every week, without guilt and endless tables.
Results
Technology and health
Longevity scales: what do all the numbers mean?
Weight, body fat and heart age come from different methods. Explore the evidence, limits and subscription costs before choosing a smart bathroom scale.
Technology and health
Glucose sensors: what is usual without diabetes?
Glucose also varies without diabetes. Understand what a sensor measures, the study findings and ongoing costs before deciding how to use the readings.